Self-help Apps

Below are some of our staff's favorite apps that we use and often recommend to our patients.  Hope you find them helpful, too!

Insight Timer (free)

     This is an app where you can find thousands of free mindfulness and meditation exercises, and other tools such as a mindfulness timer.  You can filter your search by the type of meditation exercise, length, and guide.  Download it for iPhones here and for Androids here.

How We Feel (free)

     How We Feel is an app that includes emotional check-ins, journaling, and emotion regulation skills all at once! Download it for iPhones here and for Androids here.

Safety Plan (free)

     This is an app that can help you create a safety plan that is easily accessible from your phone during times of crisis.  You might want to create this plan with the help of your therapist.  Download it for iPhones here and for Androids here.