Cognitive Behavioral Therapy (CBT)
A practical approach to help you identify and changing unhelpful thoughts, feelings, and behaviors.
What Is CBT?
Cognitive Behavioral Therapy, or CBT is a problem-focused form of therapy. It helps you recognize the difference between your thoughts, feelings, and behaviors—and break free from patterns that are holding them back.
CBT is built on the understanding that it’s not events themselves that determine how we feel and act, but rather our interpretation of those events. By exploring and reshaping these interpretations, CBT helps create more balanced thinking and more effective responses.
What Can CBT Help With?
CBT is a widely used and evidence-based approach that has been shown to help with a variety of mental health and behavioral issues, including:
- Depression
- Anxiety
- Panic attacks
- Phobias
- Obsessive compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Substance use
- Persistent pain
- Disordered eating
- Sexual issues
- Anger management
Who Is CBT For?
Most people who are struggling with clearly defined emotional or behavioral concerns can benefit from CBT. If any of the challenges listed above resonate with you, CBT may offer the support and structure you need to move forward.
CBT also increases your awareness of how your thoughts, emotions, and behaviors interact—giving you tools to shift unhelpful patterns and create lasting change.
How CBT Works
At the core of CBT is the process of cognitive restructuring—a method of identifying and reframing distorted or harmful thought patterns. By adjusting your thinking, you can influence how you feel and behave in more positive, effective ways.
Ready to Get Started?
If you or someone you care about could benefit from Cognitive Behavioral Therapy, we’d be happy to speak with you.
Contact us today to schedule a consultation and learn more about how CBT might support your growth and healing.