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Self-Care Workshops

  • In-service or virtual self-care workshops are available for individuals, as well as teams and companies. Self-care has been proven to enhance work satisfaction and teamwork, and reduce turnover, among many other benefits to psychological and medical wellbeing.
  • Self-care workshops focus on increasing awareness of current individual wellbeing practices, and recognizing the extent to which you are or are not giving yourself enough self-care in order to maintain a healthy and sustainable lifestyle. This includes sleep, rest, socialization, play, and learning to let go of perfectionism. Oftentimes the missing piece in self-care is giving ourselves the permission to engage in it. Psychoeducation about self-care will be provided, in addition to a number of skills and habits that can be implemented to enhance your self-care routine.
  • Reach out to us through a free consultation with any questions about fees, locations, and anything else you'd like to know about these workshops.