Anxiety
Learn how to move past anxiety, and live more by your values
Is Anxiety Interfering with Your Life?
Do you feel like anxiety is taking over your decisions, relationships, or daily functioning? Are you stuck in a cycle of trying to manage it, only to feel more overwhelmed? Have you tried therapy before, only to walk away feeling like it didn’t help?
If this sounds familiar, you’re not alone—and you don’t have to keep struggling. Our practice offers effective treatments that can help you stop letting anxiety control your life and start moving forward in ways that matter to you.
Why Therapy Works
When it comes to treating anxiety, research consistently shows that therapy is one of the most effective approaches. Unlike medication, therapy addresses the root causes of anxiety, helping you shift your relationship with it rather than simply masking the symptoms.
Therapy also provides tools, skills, and strategies you can continue using long after treatment ends. What you learn becomes part of how you live—not just something that works while you’re in session.
Common Symptoms of Anxiety
Anxiety can look different for everyone, but some common signs include:
- Feeling nervous, restless, or tense
- A sense of panic, danger, or dread
- Rapid breathing or hyperventilation
- Sweating more than usual
- Trembling or muscle twitching
- Fatigue or feeling physically weak
- Difficulty focusing or obsessive thinking
- Trouble sleeping or staying asleep
- Intrusive thoughts or obsessions (OCD)
- Anxiety linked to past events or trauma (PTSD)
If you recognize any of these symptoms in yourself, know that relief is possible.
How Therapy Can Help
Addressing anxiety in therapy can help you:
- Uncover the underlying causes of your fears and worries
- Learn how to relax your body and mind
- Reframe unhelpful thought patterns
- Develop stronger coping skills and problem-solving strategies
- Regain a sense of control and direction in your life
You don’t have to keep living under the weight of anxiety. With the right support, you can learn to meet anxiety with more clarity, confidence, and compassion.
Take the First Step Toward Relief
If you’re struggling with anxiety of any kind, we’re here to help.
Contact us today for a free consultation and find out how therapy can support your healing and growth.