Trauma & PTSD
Trauma-informed therapy to help you heal and reclaim your life.
Understanding Trauma
Most people will experience some form of trauma during their lives. This may include events such as car accidents, abuse or neglect, the sudden loss of a loved one, exposure to violence, or natural disasters.
While many individuals recover over time with the support of loved ones, others may experience lingering effects that interfere with daily life. Long after the event, trauma can lead to persistent emotional pain, fear, confusion, or symptoms of post-traumatic stress.
In these cases, the support and guidance of a trauma-informed therapist can be essential to healing.
Common Trauma Symptoms
The DSM-5 outlines four key categories of trauma symptoms:
Avoidance Symptoms
- Avoiding places, people, or situations that trigger reminders of the trauma
- Emotional numbness, guilt, anxiety, or depression
Re-experiencing Symptoms
- Intrusive thoughts or memories
- Nightmares or flashbacks related to the trauma
Hyperarousal Symptoms
- Irritability, anger, or hypervigilance
- Reckless or self-harming behavior
- Sleep disturbances and difficulty relaxing
Negative Mood and Cognition Symptoms
- Loss of interest in once-enjoyed activities
- Difficulty recalling aspects of the trauma
- Shifts in behavior, mood, or worldview
What Is PTSD?
Post traumatic Stress Disorder (PTSD) is a mental health condition that may develop after experiencing or witnessing a traumatic event. This could include war, natural disasters, serious accidents, assault, or other life-threatening events.
PTSD affects nearly four percent of U.S. adults and can impact anyone, regardless of age, background, or profession. While it is commonly associated with combat veterans, PTSD is experienced by people across all walks of life. Statistically, women are twice as likely as men to develop PTSD.
Effective Therapy for Trauma
Psychotherapy is widely recognized as the most effective treatment for trauma and PTSD. A range of therapeutic approaches can be used depending on your specific needs, including:
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Psychodynamic Therapy
- Acceptance and Commitment Therapy (ACT)
- Internal Family Systems (IFS)
Our therapists draw from these and other evidence-based models to create a tailored approach for your healing process.
What Is Post traumatic Growth?
While trauma can be deeply painful, it can also lead to unexpected transformation. This process is known as posttraumatic growth (PTG). With the right support, individuals may experience growth in key areas such as:
- Personal relationships
- Life purpose and direction
- Emotional resilience and strength
- Spiritual beliefs or practices
- Appreciation for life
Therapy can help guide this growth, supporting you in moving not just toward recovery, but toward deeper insight, connection, and personal meaning.
Start Your Healing Journey
If you or someone you care about is experiencing trauma-related symptoms, we are here to help.
Contact us today for a free consultation and begin the path toward healing and renewal.