Depression & Mood Disorders

Do You Feel Like You’ve Lost Yourself?

Are you feeling down, hopeless, isolated, or just not like your usual self? Depression often shows up in quiet, painful ways—making it difficult to function, connect with others, or even recognize yourself.

You may be carrying around thoughts like:

• “I am worthless and can’t do anything about it.”
• “I feel guilty for just wanting to eat, sleep, and be alone.”
• “I hate who I am these days.”
• “I can’t stop crying, which makes me want to avoid everyone.”
• “I feel gut-wrenching pain, but no one understands.”
• “My life and the world around me are dark. I hate it, but I can’t change it.”
• “I no longer enjoy the things I used to like.”

If any of these thoughts sound familiar—or if you’ve been feeling disconnected from who you are—you may be experiencing symptoms of depression.

Depression Can Affect Anyone

Depression doesn’t always have a clear cause. It can come on suddenly, seemingly without warning, or emerge in response to life events like trauma, loss, or the transition into parenthood (postpartum depression). It can feel like a fog you can’t shake or a weight that makes everyday tasks feel impossible.

Whatever the cause, we want you to know:

You are not alone—and this is not your fault.

How We Help

At the Philadelphia Center for Psychotherapy, our goal is to help you reclaim a sense of hope, agency, and self-worth. Many of our clients find relief just by realizing that depression is treatable and that their experience is valid.

We also understand how isolating the label of “depression” can feel. That’s why our approach is grounded in compassion and connection. Together, we’ll explore the environmental, biological, and situational factors contributing to your experience, and we’ll work with you to find a path forward that feels right for you.

De-Stigmatizing Mental Health Is Core to Our Mission

One of our core values is fighting the stigma surrounding mental health. Depression is not a weakness—and getting help is not something to be ashamed of. Mental health challenges are real, and they deserve real care and attention.

Ready to Start Feeling Like Yourself Again?

If you’re ready to lighten the weight you’ve been carrying and begin reconnecting with yourself, we’re here to help.

Contact us today for a free consultation and learn how we can support you on your journey to healing.