The GAD-7 (Generalized Anxiety Disorder 7-item scale) is a brief, validated questionnaire used by clinicians worldwide to screen for generalized anxiety disorder. It asks about seven core anxiety symptoms experienced over the past two weeks, each rated on a four-point scale from "not at all" to "nearly every day." Scores range from 0 to 21, with higher scores indicating more severe anxiety.

Everyone experiences worry and stress from time to time — it's a normal part of life. Generalized anxiety disorder, however, involves persistent, excessive worry that is difficult to control and occurs more days than not for at least six months. It often comes with physical symptoms like muscle tension, restlessness, fatigue, and difficulty sleeping. If worry feels overwhelming or interferes with your daily routine, a professional evaluation can help clarify what you're experiencing.

After completing the seven questions, you'll receive an immediate score with an interpretation of your results. This is not a diagnosis — it's a starting point for understanding your symptoms. If your results suggest moderate or severe anxiety, we encourage you to schedule a consultation with one of our therapists. Many effective treatments are available, including cognitive behavioral therapy (CBT), which has strong evidence for treating anxiety disorders.