Coaching

Coaching is different than therapy in some ways. It involves focusing on a specific area of your life (e.g., work, relationships, friendships) and finding ways to expand your growth and success in that area. Some of the following questions may help guide you to find out whether or not coaching is going to help you:

Do you feel stuck? in a rut? Do you feel like you can accomplish more in what you do, but don’t know where to begin? Do you believe that there might be better opportunities for you and your set of skills? Do you want to find ways to advance in a particular area, like work, or relationships?

A detailed plan that outlines the actions you need to take in order to achieve your goals is critical in coaching. The focus tends to be on finding a way where you can flourish in a particular area. It uses a particular way of detailed goals, using S.M.A.R.T. goals:

• Specific
• Measurable
• Attainable
• Realistic
• Timely

S.M.A.R.T. goals help us understand our goals better, and reach them in a way that is both efficient and long-lasting.

Fees for coaching sessions are $200 per session.