Are you having a difficult time handling the struggles in your life?
Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?
Do you think you could benefit the most from individualized attention and treatment?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the start to your journey of healing and growth. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable, individual therapy could help you improve your everyday life by figuring out how your life experiences shape the way that you view the world. It also helps you uncover the patterns of thinking and behavior that may have kept you feeling stuck. Once you gain that awareness, then you will be able to have more of a choice in what you want to do, and what kind of life you would like to live. Having an expert in your corner when you are going through this journey is important. You don’t have to do it alone.
So if any of these sound like you…
- You keep worrying about the same problem over and over
- You don’t know who you could ever trust with knowing about your secret struggle
- You wish there was somebody who could tell you why you feel this way
- You’re interested in therapy, but you don’t want to give up total control
- Other areas of your life are being negatively impacted by your struggle
- You need somebody to listen to you and your feelings for once
- You’re interested in therapy, but not sure how it could fit into your life
…Then individual therapy could be right for you.
Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy and tailor it to your specific needs. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you should consider looking into individual therapy.
If you are ready to give this a go, reach out to us today for a free therapy consultation so we can help answer any questions you may have about beginning this process, and schedule you for an appointment if that seems like the right next move to you.